Monday, September 23, 2013 9:36:00 PM
Ian completes the Iron Man Wales!
Sunday 08th September 2013
A mere 12 hours and 41 minutes of swimming, cycling and running........ up and down hills, in the rain.
Can you see me in there ? (I'm in a black wetsuit!)
It was this that convinced me to have a go at Tour de Force 2014.......... and set up this website to monitor my progress ........ !!
Hope you enjoy it.